If you are
a busy mum or working lady who would like to lose a few pounds here are some
really easy dieting tips for women to lose weight. Do you ever ask yourself why
are there so many people who have lost weight, and yet you cannot work out how
to lose yours? Perhaps they know a secret or two that you don't? These are 10
realistic ways to lose weight as well as a few secrets that you can use to beat
the excess flab.
1. Have An
Apple Before Your Meal.
The first
of our dieting tips for women to lose weight is to have an apple ahead of every
meal. It will also fill you up before you begin eating the main portion of your
meal and it's a healthy way to get extra fiber and water into your diet.
2. Have A
Snack Plan.
Planning
your snacks is a good way to lose weight. Just like you would plan out your
meals, if you have a snack plan it will make your caloric intake goal much
easier for the day. This means you can stay away from unhealthy food when you
are hungry.
3. Take
The Stairs.
Assuming
that you have no mobility problems, taking the stairs will help keep your
metabolism moving throughout the day. If you take the long way every time it's
a good ways to lose weight.
4. Use
Spreads Carefully.
Don't
spread cream cheese or butter on your bagel or toast. Use a butter substitute
instead. You can also try out spreads such as peanut butter or almond butter.
These are both lower in calories and fat and peanut butter even contains
protein.
5. Drink
More Water
One of the
top dieting tips for women to lose weight is to only drink water. Water is a great
way to flush your system and carbonated sodas are full of sugar. If you want to
add some flavor to your water, add in some squeezed lemon. A good diet to lose
weight will also mean cutting down on your alcohol consumption as it is very
high in calories.
6. Keep A
Food Journal
By keeping
track of all foods and beverages you consume throughout the day, and under what
circumstances they are selected, it becomes easier to remain accountable for
your dietary patterns. Knowledge of what kinds of situations trigger you to
overeat can help you adjust your behavior and adopt healthier habits.
7. Buy
Smaller Plates.
Many
plates are designed to hold considerably more than one portion of food. These
plates can make normal portions look small. Using smaller plates will make your
portions look larger and make you think that you are eating more.
8. Stay
Away From Processed Foods.
Avoid
processed foods that come in a box, can, bag or carton. These foods have been
adjusted from their natural states in order to increase their shelf life. They
are often poor quality and have little or no nutritional value.
9. Have
Diet-friendly Foods On-hand.
Have
plenty of diet-friendly foods on-hand and ready to eat in the fridge. Take some
time to clean, cut up and store vegetables and fruits, as soon as you have
bought them. This means that they can be grabbed on the go or any time you have
a craving.
10. Play
With The Kids.
Playing
with your kids is a good ways to lose weight and the kids love it too! They
really like to run around and be active when they are outdoors. Play tag with
them, go for cycle ride or take a walk. They will love doing these things with
you, and your body will appreciate the exercise.
Article Source: http://EzineArticles.com/8504912
No comments:
Post a Comment