by Nell W Shields
These different beans and legumes so hopefully this is something again deftly for vegetarians beans are 1 I've probably the best sources of protein but whether you're vegetarian or not I highly recommend that you incorporate more of these foods into your diet I'll most you have probably heard as Tahoe sue but you may not be familiar with temping so Tampa Bay is 8 fermented toast to products and when you start match the toast new it really unleashes the different nutritional benefits and it's significantly ups the protein content cell you can find Tempe and pretty much any grocery store definitely any health food store it's very easy to prepare again this Isa really great season for vegetarians because it can be used in place have certain meat products now tofu itself is still a good source of protein but it's not quite as good as a source of protein and there are some people who have problems when they eat too much so late so if you're vegetarian and you eat allot of tofu and really depend on toes is for the protein in your diet.
Then I would recommend checking out ten-page and looking at if you can replace some of the total in your diet with this fermented tofu at call to pay she and even if you're not a vegetarian this is still a really great source of protein it has really great flavor so I highly recommend that you check it out I'll home as we approach number one in our countdown I know that you guys are waiting for the animal products and meat products but before we get there we've got one more vegetarian source approaching and that is spinach asparagus Swiss chard and mustard greens and you might be surprised to find that these vegetables are actually up there really close to all the meat products in about mentions and it's worth noting that pretty much all the vegetables have a good amount of protein offer says squash tomatoes mushrooms keys kale all these different vegetables are still considered good sources of protein and for those of you who have asked questions on our channel are good maybe wondered how on earth can a vegetarian get enough protein well this is it because right up there with the animal products you've got these really great that’s doubles cell not only do we have vital nutrients vitamins all kinds of wonderful nutrients coming from these vegetables go ahead and recognize that these are also really good sources of protein and greeting for everyone to incorporate.
Their diet new in our products are probably the most common thing that people think I will me think about proteins but I want to give you some really useful recommendations on how to find 8 good high-quality unique products I for you to eat so once again back to the discussion %uh grasp an imposter raised verses factory farmed needs and again we've got a whole video on the specific topic but looking for the words grass pad or pasture raised is one of the best ways to make sure that you are avoiding harmful chemicals pesticides that might have been sprayed on mister their eating GM owes that may have been spent to the animals into biotic they're given to the animals hormones and all kinds and horrific things that we are going to be ingesting in Fort eating factory for me which is pretty much olive your conventional me anything in a restaurant or fast food place meat and junk food these are generally going to come from the factory farm animals and they are not good healthy sources of protein it’s another consideration is avoiding processed meats cell if you are buying the meat products and you turn over and they're is an ingredient label on it dots that this first sign that that’s not 100 percent meets and then if you go on to read that ingredient label and you see nitrates and nitrites where you see any kind of a long weird-looking chemicals that should set of Maxman the red flag in your head that this is a processed meat products.
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