If you are trying to lose some unwanted body fat or if you have reached
your weight loss objectives, how do you stop putting on weight in the
long-term? You now have healthy diet and have exercised to lose weight, and you
look and feel good. The difficult bit now is to avoid weight gain by returning
to bad habits and putting all the weight back on.
There are a few effective strategies which can help you maintain your new
figure and help you stop putting on weight. They are easy to implement and
provide a lifetime of benefits.
How To Stop Putting On The Pounds.
If conscious behaviors are carried out regularly enough, they become
unconscious behaviors as time passes. If you take conscious control of your
daily life you can avoid weight gain and not return to your unhealthy habits.
If you have lost excess weight, remind yourself why you feel so good about the
way you look and feel now.
Then write down why you lost weight to start with. Perhaps it was because
of the health problems associated with being overweight? Or was it because you
did not like the way you looked? When your reasons are big enough, it will stop
you from sliding back into your old habits which lead to bad results. When you
jot down your reasons, keep them somewhere where you can see them everyday.
Be Kind To Yourself To Avoid Weight Gain.
If you are having a tough time trying to stop putting on weight by not
sticking with your health and exercise habits, don't beat yourself up. Malena
Perdomo, RD, is a spokesperson for the American Dietetic Association, and she
says that it is sometimes more difficult to maintain weight loss and fitness
than it was to achieve your goals.
Our busy, fast-paced lives and constantly changing family and work
schedules can throw out healthy new habits. If you recognize the occasions when
you slip up, and don't be too hard on yourself. Feeling down about returning to
bad health habits can lead to depression and anxiety, which can cause poor
health and even more bad habits in the form of binge eating.
The next time you are reaching for some comfort food, ask yourself if you
are really hungry, or if you are in search of an emotional snack. Remember the
quickest way to revert to old bad habits is by totally depriving yourself of
your favorite foods and not just only eating foods that prevent weight gain. Reward
your weight loss and new figure periodically with treats and desserts and you
will find it easier to stick to the fitness and weight loss program which
helped you to stop putting on weight in the first place.
Article Source: http://EzineArticles.com/8470090
No comments:
Post a Comment