When
choosing any diet plan, you should always make an effort to manage your intake
of bad cholesterol, or LDL. While the easiest way to do this is minimizing your
intake of meat and eggs, there are many other natural ways to accomplish it as
well.
Get
More Vitamin E
Taking 400
international units of Vitamin E can prevent the oxidation of bad cholesterol.
Oxidation is the process that causes cholesterol to harden and become plaque,
increasing the risk of heart attack. Vitamin E also raises the level of HDL.
HDL is a good form of cholesterol that actually helps remove any bad
cholesterol clogging your arteries. Start taking a Vitamin E supplement or add
things like olive oil and nuts to your diet.
Don't
Skip Breakfast
People who
eat a healthy breakfast are less likely to crave food throughout the day. They
are also less likely to overeat during any of their other meals also. Making
this a habit can lower your cholesterol intake even if you do splurge on your
favorite fast food and will lead to weight loss.
Enjoy
Small Meals Frequently
Large
meals cause your body to release a huge amount of insulin. This will stimulate
cholesterol production too. Eating small, frequent meals without increasing the
total calories will limit this process. Eating on a steady schedule like this
will also increase your metabolic rate. If your body knows you're going to be feeding
it regularly, it is less likely to store.
Eat
More Fruit and Beans
While many
vitamins and minerals can play a role in cholesterol production, Vitamin C is
one of the most critical. It's responsible for raising HDL levels. If you get
your Vitamin C from fruit, you'll also be ingesting a fiber called Pectin. This
fiber actually flushes cholesterol out of the digestive system before it hits
the blood stream. Pectin can also be found in beans, so be sure to add more of
them to your diet as well.
Add
Garlic to Your Diet
Eating
about seven cloves of garlic daily will cause a significant reduction in
cholesterol. Even the best of garlic lovers may have some trouble taking in
that much through diet alone though. You might want to try taking an odorless
garlic supplement as well.
Skip
the Decaffeinated Coffee
You may
already know that caffeine isn't very good for you heart, but removing it from
your coffee may not be helping much either. Coffee beans actually contain a
chemical called cafestol, which can hinder the body's ability to control LDL
cholesterol. Regular and decaffeinated coffee contain the same amount of
cafestol, so you should really avoid it all together. If you still need an
energy booster, try taking ginseng.
Remember,
not all cholesterol is bad! Lowering your intake of LDL, but increasing HDL
cholesterol will improve your health. If you can't do without meat and eggs,
practice these tips and moderation to keep your arteries and heart healthy.
Article Source: http://EzineArticles.com/8502350
Article Source: http://EzineArticles.com/8502350
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